Meditation

I didn't really believe in meditation until I dated a guy briefly earlier this year who re-introduced it to me.

I am starting to meditate on a regular basis, like 10 minutes everyday. And I think it's slowly working. My schedule is always jam packed (I am triple booked on Mon, Tue, and Thurs evenings next week), I really need a moment of Zen to keep me going. Today I meditated for 20 mins, after that I felt much more focused and productive.

Try it out.

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